Organic Nutritional Yeast – Best Brands and Where to Buy

Organic Nutritional Yeast Fast Facts grown specifically to be used as a food product great as a cheese substitute, condiment or flavoring – has a cheesy, nutty flavor very nutritious – high in trace minerals, antioxidants and B vitamins low in sodium and calories fat-free, sugar-free, gluten-free and vegan boosts immunity and has been shown […]

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benefits of french press coffeets

What are the Benefits of French Press Coffee

Benefits of French Press Coffee The benefits of French press coffee are numerous and multifaceted. Its economical and easy, low-tech and time-honored. Just grind, pour and plunge. The benefits of coffee in general have been a topic of debate for years. In this blog we will explore the benefits and disadvantages of both French press

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whole foods probiotics

Whole Foods Probiotics vs Supplement Probiotics – Which is Better?

Our Relationship with Microorganisms Our relationship with microorganisms and bacteria begins with our mother. We get our first shot of probiotics from mom during the birthing process. Additional shots are delivered through breast feeding, our interactions with the world around us as well as other people and animals. This relationship changes throughout our lives and

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How to Make Lentil Sprouts Salad

Lentil Sprouts – Quick, Easy and Healthy Sprouts are an integral part of any whole food plant based diet and a great way to spruce up any salad or use as a topping for soups, stews and sandwiches. Lentil sprouts are high in protein, nutrients and antioxidants and can be eaten cooked or raw. The

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Tummo Breathing Benefits

Tummo Breathing Benefits for Health and Vitality

What is Tummo Breathing? Tummo breathing is a collection of ancient tantric breathing practices that combines deep breathing and mindfulness to increase health, vitality, spiritual development, and, in some cases, body temperature. The practice was developed by Buddhist monks and literally means inner fire. The benefits of Tummo breathing are immense. Tibetan monks used the

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slim down and get fit

5 Best Whole Food Plant Based Diet Books

What are the 5 Best Whole Food Plant Based Diet Books? A whole food plant based diet helps with weight loss and weight management, can prevent, halt, and in some cases reverse chronic diseases, is ethically superior in that it doesn’t contribute to animal cruelty, is less expensive and is generally better for the environment.

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