Learn how a whole food plant based lifestyle benefits your health, energy levels and longevity while helping you control your weight without calorie counting or portion restrictions.
In the kaleidoscope of dietary trends and nutrition myths, the whole food plant-based (WFPB) diet often finds itself at the center of a particularly crunchy debate: Can you really get enough protein from plants alone? Spoiler alert: Plants are packing more protein than a powerlifter in a pea pod. So, let’s dive into the verdant […]
The Whole Food Plant-Based Diet Protein Myth: Unshelling the Truth Read More »
My whole food plant-based diet shopping list has evolved over the years. Making the transition to a whole food plant-based diet can be a difficult yet exciting and transformative journey for your health and well-being. By focusing on whole, unprocessed plant foods, you can nourish your body and manage your weight while enjoying a wide
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Olive oil has been revered for its culinary and medicinal properties for thousands of years. This golden elixir has been a staple of Mediterranean cuisine for centuries and is renowned for its unique flavor and numerous health-promoting properties. Among the different types of olive oil available, extra virgin – cold pressed olive oil stands out
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Plant-based intermittent fasting combines the principles of plant-based eating with intermittent fasting offering a powerful approach to optimizing health, supporting sustainable choices, and achieving your wellness goals. I have been practicing plant-based intermittent fasting for over 3 years and love it! I feel and, if you don’t mind me saying so, look great. Plant-based intermittent
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Good health starts with a healthy gut! Improving your gut health digestion & microbiome support is an ongoing process that requires conscious efforts. The digestive system and its intricate ecosystem of bacteria, known as the microbiome, play a crucial role in our overall well-being. When our gut is in balance, we experience improved digestion, enhanced
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The Whole Food Plant Based Diet Pyramid is a great way to remember what whole foods to eat in the proper proportions. At the top of the Whole Food Plant Based Diet Pyramid are the foods to be eaten sparingly, including high fat whole foods like avocados, olives, nuts and seeds. One avocado and a
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The benefits of green tea with lemon are, in addition to its great taste, numerous and extensive. This stimulating and refreshing drink can help with weight loss and improve mental alertness and brain function. It can help prevent cancer and kidney stones and lower the risk of chronic diseases such as diabetes and heart disease.
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Slim Down in a Healthy Way with a Whole Food Plant Based Diet The healthiest 30 day slim down you can do consists of cutting out processed foods and following a whole food plant based diet. A whole food plant based diet helps with weight loss and weight management and can prevent, halt, and in
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These 5 great feel good superfoods are arguably the most healthy foods you can eat on a daily basis for general health, wellness, vitality and longevity. All of these foods have different disease fighting attributes and should be included an any well rounded whole food plant based diet. Patmccashin.com is supported by its readers.
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Our Relationship with Microorganisms Our relationship with microorganisms and bacteria begins with our mother. We get our first shot of probiotics from mom during the birthing process. Additional shots are delivered through breast feeding, our interactions with the world around us as well as other people and animals. This relationship changes throughout our lives and
Whole Foods Probiotics vs Supplement Probiotics – Which is Better? Read More »
