Simple stress and anxiety relief strategies anyone can do.
Share on Facebook Tweet on Twitter Pin The Power of Now is the best book about mindfulness ever written. Mindfulness is the key to happiness, contentment and fulfilment. In this The Power of Now book review I will give you a quick summary of this life changing book including the key points and what I […]
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Share on Facebook Tweet on Twitter Pin Mindfulness is a state of being present and fully engaged in the present moment, without judgment or distraction. It involves paying attention to one’s thoughts and feelings, as well as the world around us, in a non-reactive way. This means that rather than reacting automatically to thoughts and
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What is the difference between Tai Chi and Qi Gong? Simply put Tai Chi is a series of movements and Qi Gong consists of single, isolated movements. They are both beneficial mindfulness meditation practices that improve strength, flexibility, balance and focus. Both are low-impact, slow-motion exercises that boost your immune system and can be practiced
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Can You Get Ripped with Yoga? Most people don’t associate yoga with ripped, shredded muscles but some types of yoga can give you exactly that. Flow yoga is a type of fluid yoga that moves dynamically through a series of poses focusing on the connection between breath, movement and mind. There are many types of
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What is Tummo Breathing? Tummo breathing is a collection of ancient tantric breathing practices that combines deep breathing and mindfulness to increase health, vitality, spiritual development, and, in some cases, body temperature. The practice was developed by Buddhist monks and literally means inner fire. The benefits of Tummo breathing are immense. Tibetan monks used the
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