What is Tummo Breathing? Tummo breathing is a collection of ancient tantric breathing practices that combines deep breathing and mindfulness to increase health, vitality, spiritual development, and, in some cases, body temperature. The practice was developed by Buddhist monks and literally means inner fire. The benefits of Tummo breathing are immense. Tibetan monks used the […]
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What are the 5 Best Whole Food Plant Based Diet Books? A whole food plant based diet helps with weight loss and weight management, can prevent, halt, and in some cases reverse chronic diseases, is ethically superior in that it doesn’t contribute to animal cruelty, is less expensive and is generally better for the environment.
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Me After Quitting Drinking and Getting Sober – SUP Surfing Flo Bay, West Coast, Canada How to Quit Drinking and Get Sober Without AA This is my guide on how to get sober without AA. I have nothing against Alcoholics Anonymous, and to be perfectly honest I did go to AA a grand total of
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