Slim Down in a Healthy Way with a Whole Food Plant Based Diet The healthiest 30 day slim down you can do consists of cutting out processed foods and following a whole food plant based diet. A whole food plant based diet helps with weight loss and weight management and can prevent, halt, and in […]
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These 5 great feel good superfoods are arguably the most healthy foods you can eat on a daily basis for general health, wellness, vitality and longevity. All of these foods have different disease fighting attributes and should be included an any well rounded whole food plant based diet. Patmccashin.com is supported by its readers.
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Organic Nutritional Yeast Fast Facts grown specifically to be used as a food product great as a cheese substitute, condiment or flavoring – has a cheesy, nutty flavor very nutritious – high in trace minerals, antioxidants and B vitamins low in sodium and calories fat-free, sugar-free, gluten-free and vegan boosts immunity and has been shown
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Benefits of French Press Coffee The benefits of French press coffee are numerous and multifaceted. Its economical and easy, low-tech and time-honored. Just grind, pour and plunge. The benefits of coffee in general have been a topic of debate for years. In this blog we will explore the benefits and disadvantages of both French press
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Our Relationship with Microorganisms Our relationship with microorganisms and bacteria begins with our mother. We get our first shot of probiotics from mom during the birthing process. Additional shots are delivered through breast feeding, our interactions with the world around us as well as other people and animals. This relationship changes throughout our lives and
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The Importance of Omega-3 Fatty Acids While the human body makes most of the fat we need, it can’t make omega-3s. Everyone from athletes to babies needs omega-3 fatty acids in their diet. And we can only get omega-3s from the food we eat or the supplements we take. Omega-3s are hugely important for many
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Lentil Sprouts – Quick, Easy and Healthy Sprouts are an integral part of any whole food plant based diet and a great way to spruce up any salad or use as a topping for soups, stews and sandwiches. Lentil sprouts are high in protein, nutrients and antioxidants and can be eaten cooked or raw. The
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Can You Get Ripped with Yoga? Most people don’t associate yoga with ripped, shredded muscles but some types of yoga can give you exactly that. Flow yoga is a type of fluid yoga that moves dynamically through a series of poses focusing on the connection between breath, movement and mind. There are many types of
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What is Tummo Breathing? Tummo breathing is a collection of ancient tantric breathing practices that combines deep breathing and mindfulness to increase health, vitality, spiritual development, and, in some cases, body temperature. The practice was developed by Buddhist monks and literally means inner fire. The benefits of Tummo breathing are immense. Tibetan monks used the
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What are the 5 Best Whole Food Plant Based Diet Books? A whole food plant based diet helps with weight loss and weight management, can prevent, halt, and in some cases reverse chronic diseases, is ethically superior in that it doesn’t contribute to animal cruelty, is less expensive and is generally better for the environment.
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