Good health starts with a healthy gut! Improving your gut health digestion & microbiome support is an ongoing process that requires conscious efforts. The digestive system and its intricate ecosystem of bacteria, known as the microbiome, play a crucial role in our overall well-being. When our gut is in balance, we experience improved digestion, enhanced […]
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Share on Facebook Tweet on Twitter Pin The Power of Now is the best book about mindfulness ever written. Mindfulness is the key to happiness, contentment and fulfilment. In this The Power of Now book review I will give you a quick summary of this life changing book including the key points and what I
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Watching movies about getting sober can help motivate you while going through the hardest times of recovery. These movies are funny, heart warming and entertaining but also contain lessons and messages that can help you on your journey. While you want to avoid too many passive or sedentary recovery activities like watching TV, you get
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Share on Facebook Tweet on Twitter Pin Mindfulness is a state of being present and fully engaged in the present moment, without judgment or distraction. It involves paying attention to one’s thoughts and feelings, as well as the world around us, in a non-reactive way. This means that rather than reacting automatically to thoughts and
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The Whole Food Plant Based Diet Pyramid is a great way to remember what whole foods to eat in the proper proportions. At the top of the Whole Food Plant Based Diet Pyramid are the foods to be eaten sparingly, including high fat whole foods like avocados, olives, nuts and seeds. One avocado and a
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What is the difference between Tai Chi and Qi Gong? Simply put Tai Chi is a series of movements and Qi Gong consists of single, isolated movements. They are both beneficial mindfulness meditation practices that improve strength, flexibility, balance and focus. Both are low-impact, slow-motion exercises that boost your immune system and can be practiced
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The benefits of green tea with lemon are, in addition to its great taste, numerous and extensive. This stimulating and refreshing drink can help with weight loss and improve mental alertness and brain function. It can help prevent cancer and kidney stones and lower the risk of chronic diseases such as diabetes and heart disease.
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Positive Affirmations for Sobriety Positive affirmations are a proven method of self-improvement because of their ability to rewire our brains. Much like exercise, affirmations can reduce stress and raise the level of feel-good hormones such as dopamine, serotonin and oxytocin. Studies show that affirmations can improve education, health, and relationship outcomes, with benefits that sometimes
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How to Beat Depression After Getting Sober There is no getting around it, beating depression after getting sober is a difficult thing to do. Your old life is gone and with it some acquaintances and hangout spots that you are familiar with and gave you comfort and many a good times. Making the transition to
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Are cork yoga mats good? Yes! I love my cork yoga mat. They are warm and soft and have a great, natural texture you can’t get with any other mat. Cork yoga mats are also one of the few truly ecologically friendly and sustainable yoga mat options you can get. However, they do have a
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