Should you visit Tofino in winter? A year-round local breaks down what’s actually open, what the weather’s really like, and why the off-season might be the best time to come.
Is Tofino Worth It in Winter? A Local’s Honest Answer Read More »
A Tofino local’s real guide to storm watching season. Best spots, what to actually wear, where to eat after, and the stuff the tourism sites won’t tell you.
Storm Watching in Tofino: A Local’s Honest Guide Read More »
If life feels like a nonstop chase for the next “hit”—be it alcohol, THC, social media likes, chocolate binge sessions, or something more dangerous—then you’re not alone. According to Dr. Anna Lembke’s thought-provoking and entertaining book, Dopamine Nation, the modern world has hardwired us to be dopamine addicts. The good news? We’re not doomed to
Conquer the Dopamine Overload: Key Lessons from Dopamine Nation Read More »
Science-Backed Benefits of a Whole Food Plant-Based Diet
Discover the Science-Backed Benefits of a Whole Food Plant-Based Diet Read More »
In the kaleidoscope of dietary trends and nutrition myths, the whole food plant-based (WFPB) diet often finds itself at the center of a particularly crunchy debate: Can you really get enough protein from plants alone? Spoiler alert: Plants are packing more protein than a powerlifter in a pea pod. So, let’s dive into the verdant
The Whole Food Plant-Based Diet Protein Myth: Unshelling the Truth Read More »
Why You Should Embrace the Chill In a world where hot showers are often synonymous with comfort and relaxation, the idea of voluntarily subjecting yourself to a cold shower might seem absurd. However, there’s a growing body of research and anecdotal evidence supporting the numerous benefits of cold showers. From physical health to mental resilience,
10 Benefits of Cold Showers Read More »
The best tea for common cold has been up for debate since antiquity. As the seasons change, so does our vulnerability to the common cold. Sniffles, congestion, and a scratchy throat can make even the simplest tasks feel like a monumental effort. While there’s no cure for the common cold, we can improve our immune
Best Tea for Common Cold Read More »
In a world where health and wellness take center stage, the accessibility of online resources has empowered individuals to prioritize their well-being. A 12 week study done by the Mayo Clinic demonstrated significant improvements in all areas studied, including the 5 quality of life domains: physical, social, emotional, cognitive and spiritual functioning, as well as
Benefits of Using an Online Health and Wellness Coach Read More »
Embarking on the journey to sobriety can be a profound and life-altering decision, one that requires dedication, resilience, and a repertoire of strategies tailored to individual needs. As someone who has navigated this path, I’ve discovered various effective strategies that have not only supported my sobriety but have also empowered me to lead a fulfilling
Successful Sobriety Strategies that Worked for Me Read More »
My whole food plant-based diet shopping list has evolved over the years. Making the transition to a whole food plant-based diet can be a difficult yet exciting and transformative journey for your health and well-being. By focusing on whole, unprocessed plant foods, you can nourish your body and manage your weight while enjoying a wide
The Ultimate Whole Food Plant-Based Diet Shopping List. Read More »
