Learn how a whole food plant based lifestyle benefits your health, energy levels and longevity while helping you control your weight without calorie counting or portion restrictions.
Lentil Sprouts – Quick, Easy and Healthy Sprouts are an integral part of any whole food plant based diet and a great way to spruce up any salad or use as a topping for soups, stews and sandwiches. Lentil sprouts are high in protein, nutrients and antioxidants and can be eaten cooked or raw. The […]
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What are the 5 Best Whole Food Plant Based Diet Books? A whole food plant based diet helps with weight loss and weight management, can prevent, halt, and in some cases reverse chronic diseases, is ethically superior in that it doesn’t contribute to animal cruelty, is less expensive and is generally better for the environment.
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