If life feels like a nonstop chase for the next “hit”—be it alcohol, THC, social media likes, chocolate binge sessions, or something more dangerous—then you’re not alone. According to Dr. Anna Lembke’s thought-provoking and entertaining book, Dopamine Nation, the modern world has hardwired us to be dopamine addicts. The good news? We’re not doomed to […]
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Science-Backed Benefits of a Whole Food Plant-Based Diet
Discover the Science-Backed Benefits of a Whole Food Plant-Based Diet Read More »
In the kaleidoscope of dietary trends and nutrition myths, the whole food plant-based (WFPB) diet often finds itself at the center of a particularly crunchy debate: Can you really get enough protein from plants alone? Spoiler alert: Plants are packing more protein than a powerlifter in a pea pod. So, let’s dive into the verdant
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Why You Should Embrace the Chill In a world where hot showers are often synonymous with comfort and relaxation, the idea of voluntarily subjecting yourself to a cold shower might seem absurd. However, there’s a growing body of research and anecdotal evidence supporting the numerous benefits of cold showers. From physical health to mental resilience,
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The best tea for common cold has been up for debate since antiquity. As the seasons change, so does our vulnerability to the common cold. Sniffles, congestion, and a scratchy throat can make even the simplest tasks feel like a monumental effort. While there’s no cure for the common cold, we can improve our immune
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In a world where health and wellness take center stage, the accessibility of online resources has empowered individuals to prioritize their well-being. A 12 week study done by the Mayo Clinic demonstrated significant improvements in all areas studied, including the 5 quality of life domains: physical, social, emotional, cognitive and spiritual functioning, as well as
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Embarking on the journey to sobriety can be a profound and life-altering decision, one that requires dedication, resilience, and a repertoire of strategies tailored to individual needs. As someone who has navigated this path, I’ve discovered various effective strategies that have not only supported my sobriety but have also empowered me to lead a fulfilling
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My whole food plant-based diet shopping list has evolved over the years. Making the transition to a whole food plant-based diet can be a difficult yet exciting and transformative journey for your health and well-being. By focusing on whole, unprocessed plant foods, you can nourish your body and manage your weight while enjoying a wide
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Olive oil has been revered for its culinary and medicinal properties for thousands of years. This golden elixir has been a staple of Mediterranean cuisine for centuries and is renowned for its unique flavor and numerous health-promoting properties. Among the different types of olive oil available, extra virgin – cold pressed olive oil stands out
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Plant-based intermittent fasting combines the principles of plant-based eating with intermittent fasting offering a powerful approach to optimizing health, supporting sustainable choices, and achieving your wellness goals. I have been practicing plant-based intermittent fasting for over 3 years and love it! I feel and, if you don’t mind me saying so, look great. Plant-based intermittent
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