Information on health and wellness including ways to stay fit, trim, healthy, young and vital.
Why You Should Embrace the Chill In a world where hot showers are often synonymous with comfort and relaxation, the idea of voluntarily subjecting yourself to a cold shower might seem absurd. However, there’s a growing body of research and anecdotal evidence supporting the numerous benefits of cold showers. From physical health to mental resilience, […]
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The best tea for common cold has been up for debate since antiquity. As the seasons change, so does our vulnerability to the common cold. Sniffles, congestion, and a scratchy throat can make even the simplest tasks feel like a monumental effort. While there’s no cure for the common cold, we can improve our immune
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In a world where health and wellness take center stage, the accessibility of online resources has empowered individuals to prioritize their well-being. A 12 week study done by the Mayo Clinic demonstrated significant improvements in all areas studied, including the 5 quality of life domains: physical, social, emotional, cognitive and spiritual functioning, as well as
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Are cork yoga mats good? Yes! I love my cork yoga mat. They are warm and soft and have a great, natural texture you can’t get with any other mat. Cork yoga mats are also one of the few truly ecologically friendly and sustainable yoga mat options you can get. However, they do have a
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Organic Nutritional Yeast Fast Facts grown specifically to be used as a food product great as a cheese substitute, condiment or flavoring – has a cheesy, nutty flavor very nutritious – high in trace minerals, antioxidants and B vitamins low in sodium and calories fat-free, sugar-free, gluten-free and vegan boosts immunity and has been shown
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Benefits of French Press Coffee The benefits of French press coffee are numerous and multifaceted. Its economical and easy, low-tech and time-honored. Just grind, pour and plunge. The benefits of coffee in general have been a topic of debate for years. In this blog we will explore the benefits and disadvantages of both French press
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The Importance of Omega-3 Fatty Acids While the human body makes most of the fat we need, it can’t make omega-3s. Everyone from athletes to babies needs omega-3 fatty acids in their diet. And we can only get omega-3s from the food we eat or the supplements we take. Omega-3s are hugely important for many
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