About Pat McCashin

Hi, I’m Pat McCashin – archaeologist, anthropologist, and online health and wellness coach dedicated to helping others find their path to vibrant, sustainable health and sobriety. Based in the stunning wilderness of Tofino, Vancouver Island, I combine my scientific background with evidence-based holistic practices to guide others toward transformative lifestyle changes.

My Journey

My path to becoming a wellness coach is deeply rooted in both personal experience and academic expertise. As an archaeologist and anthropologist, I’ve spent years studying how different cultures approach wellness, healing, and personal transformation. This unique perspective, combined with my own journey through addiction recovery, has given me a profound understanding of the human capacity for change and growth.

Like many, my relationship with wellness began early through my mother’s influence. As one of the original “health nuts,” she sparked my curiosity about nutrition and holistic health. However, it was through personal challenges – including losing my mother to cancer and my brother to liver disease – that I discovered my true calling: helping others navigate their own paths to wellness and sobriety.

My Approach

I believe in combining ancient wisdom with modern science, drawing from my archaeological background to bridge traditional practices with contemporary research. My approach integrates:

• Evidence-based sobriety strategies that work without requiring AA
• Moving mindfulness practices (Qigong, Tai Chi, and Yoga)
• Cold water therapy and breathwork (Wim Hof Method)
• Whole food plant-based nutrition
• Stress management and emotional resilience techniques

Living in the mountains and forests of Vancouver Island has deeply influenced my philosophy on health and recovery. Here, surrounded by nature’s power, I’ve developed a practice that emphasizes the connection between environmental, physical, and mental wellness.

My Current Lifestyle

Today, I live what many consider a very healthy lifestyle, but it’s one I reached through years of trial, error, and dedicated practice. My daily routine includes:

• Morning Qigong, Tai Chi, and Yoga practice
• Daily cold water plunges 
• Surfing and stand-up paddleboarding
• Whole food plant-based eating
• Regular hiking and outdoor exploration

Why I Coach

After thriving in my own sobriety and experiencing the transformative power of holistic wellness, I’m passionate about sharing these tools with others. My archaeological training has taught me that humans have always sought ways to heal and grow – we just need the right tools and support to succeed.

Upcoming Book: The Momhak Method

I’m excited to announce my forthcoming book, “The Momhak Method: Moving Meditation and Mind Hacking.” This comprehensive guide brings together everything I’ve learned about achieving and maintaining sobriety through movement, mindfulness, and mental transformation. The book synthesizes my years of research and personal experience into a practical methodology that anyone can use to transform their life.

Who I Work With

I specialize in helping clients who:

• Are seeking sustainable sobriety without traditional AA
• Want to develop personalized wellness routines that stick
• Are ready to transform their relationship with food and exercise
• Need support navigating major life transitions

My Qualifications

• Professional Archaeologist and Anthropologist
• Experienced Health and Wellness Coach
• Experienced Sobriety Coach
• Practitioner of Traditional Movement Arts
• Living proof that transformation is possible – over 5 years sober and thriving

Let’s Connect

Whether you’re starting your sobriety journey, seeking to improve your overall wellness, or simply curious about living a healthier life, I’m here to help. Together, we can develop a personalized approach that honors your unique story while building toward your goals.

Ready to start your journey? Contact me to schedule a consultation.

“The journey of a thousand miles begins with a single step.” – Lao Tzu