Conquer the Dopamine Overload: Key Lessons from Dopamine Nation
If life feels like a nonstop chase for the next “hit”—be it alcohol, THC, social media likes, chocolate binge sessions, or something more dangerous—then you’re
Discover the Science-Backed Benefits of a Whole Food Plant-Based Diet
Science-Backed Benefits of a Whole Food Plant-Based Diet
The Whole Food Plant-Based Diet Protein Myth: Unshelling the Truth
In the kaleidoscope of dietary trends and nutrition myths, the whole food plant-based (WFPB) diet often finds itself at the center of a particularly crunchy
10 Benefits of Cold Showers
Why You Should Embrace the Chill In a world where hot showers are often synonymous with comfort and relaxation, the idea of voluntarily subjecting yourself
Best Tea for Common Cold
The best tea for common cold has been up for debate since antiquity. As the seasons change, so does our vulnerability to the common cold.
Benefits of Using an Online Health and Wellness Coach
In a world where health and wellness take center stage, the accessibility of online resources has empowered individuals to prioritize their well-being. A 12 week
Pat McCashin
Online Health and Wellness Coach.
