The Momhak Method: Freedom from Addiction
A science-backed path to reset your brain, body, and life through breathwork, cold exposure, and movement.
Rewire Your Mind. Reset Your Body. Reclaim Your Life.
Most recovery advice misses the body. The Momhak Method blends ancient practices with modern neuroscience—so you can break free from cravings, fast. No willpower wars. Just proven tools that work in minutes.
Meet Pat McCashin
Archaeologist. Former high-diving circus performer. Surfer. And a man who beat addiction by creating his own method when nothing else worked. After years of struggle, Pat built a new path using movement, breath, cold, and neuroplasticity. Now he shares it in this powerful, accessible guide.
What You’ll Discover Inside
- How cold exposure rewires your dopamine system
- Simple breathing that stops cravings in under 5 minutes
- Daily routines that rebuild emotional and physical resilience
- Why old models of addiction miss the mark—and what works better
- Real tools you can use the moment you feel triggered
Ready to Reclaim Your Life?
You don’t need more willpower. You need a new method.
The Momhak Method: Freedom from Addiction is your practical, science-backed guide to lasting change.